(Source: wanglet.com, via wylona-hayashi)

How to Cope with Mood Swings →

onlinecounsellingcollege:

1. Make sure you get enough sleep. A recent study by the U.S. Mental Health Association and the Better Sleep Council identified a relationship between positive moods and sleeping between 6 and 8 hours a night. Regular bedtimes were also important.

2. Keep your bedroom as dark as possible as this…

"If you know someone who’s depressed, please resolve to never ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather. Try to understand the blackness, lethargy, hopelessness, and loneliness they’re going through. Be there for them when they come through the other side.
It’s hard to be a friend to someone who’s depressed, but it’s one of the kindest, noblest, and best things you’ll ever do."
Stephen Fry (via onlinecounsellingcollege)
"Most relationships fail not because of the absence of love but because one person loves too much and the other loves too little."
Unknown (via onlinecounsellingcollege)
"Introverts, in contrast, may have strong social skills and enjoy parties and business meetings, but after a while wish they were home in their pajamas. They prefer to devote their social energies to close friends, colleagues, and family. They listen more than they talk, think before they speak, and often feel as if they express themselves better in writing than in conversation. They tend to dislike conflict. Many have a horror of small talk, but enjoy deep discussions."
Susan Cain (via quotes-shape-us)

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transitionpeace:



“Tying The Knot” Wedding Invitation


coolest ever

transitionpeace:

“Tying The Knot” Wedding Invitation

coolest ever

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homedesigning:

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